Today's topic is one that is pretty important to me right now and that is diet and exercise,
I have always been heavy and a bit of a couch potato, the gym was never my thing because it is too boring for me, I need something a bit more fun, recently my sister started her ETM which is exercise to music and has been teaching tums, bums and thighs
I had done a few classes with her a while back and it felt great but somehow again I got back out of the way of exercise again
However I am now more determined than ever to get back to my target weight, I don't think I am quite ready to put my actual weight on the Internet for all to see but me and David are having a weight loss competition and we weigh ourselves every Sunday to see who has lost the most weight for the week,
At this stage I need as much motivation as I can get and making it a competition gives me that motivation.
So today is the 12th of August and I have a wedding to go to in November and I want to lose weight before then so far this week I have been pretty good food wise however exercise is the difficult one for me.
I am hoping to post every Sunday, Wednesday and Friday, so Sundays post will be an update on how much I lost that week, Wednesdays post will be a What I Ate Wednesday and Fridays post will be an exercise for the week post
I really hope that there are still people out there who will read this and I really hope that it inspires someone else to make a change and know that we are on this journey together and hopefully we can help each other
Speak soon ,
Leigh
